Yesterday, the 2025 World Rope Skipping Championships ended in Kawasaki, Japan. In this competition, the Chinese national skipping team won a total of 70 golds, 40 silvers and 27 bronzes, for a total of 137 medals, setting 15 times and tying the world record twice.
Among them, in the women's group, Chinese player Du Tingting set a new world record with 220 jumps in 30 seconds and 1,104 jumps in 3 minutes.
After the game, Du Tingting said: "It took 7 years to finally improve by 4 points compared to 2018. Everything is worth it. It feels great to be able to raise the national flag and play the national anthem abroad!"
Previously, Feng Xihui, a player from Shandong in the National Rope Skipping League, twice broke the 6-year-old women's world record with 219 times in 30 seconds in June.
In the men's group, Chinese player Cen Xiaolin set a new world record for the men's single swing jump with a time of 232 times in 30 seconds in the same event.
In this regard, some netizens commented: This is the real version of Foshan Shadowless Foot!
What needs to be added is that rope skipping, a seemingly simple jumping action, actually uses the muscles of the whole body to overcome gravity and jump in place. It can exercise the strength and endurance of many large muscle groups, especially the leg muscles.
Although it is impossible to build abdominal muscles by skipping rope alone, skipping rope is extremely beneficial for improving muscle contraction and muscle mass.